College of Social and Behavioral Sciences

Mindfulness Redesigned for the 21st Century

Posted on Saturday, April 25th, 2020

Mindfulness-Flow-Resilience: What's the difference, and how can they help see us through the challenges and anxieties of a global pandemic?

On April 8, 2020, the University of Northern Iowa's Human Potential Project co-sponsored the below webinar with for viewers on five continents, hosted by Gary Gute (director, Human Potential Project).

In the webinar, Dr. Amit Sood shares essential strategies for letting go of stress and building immune resilience in the body and brain. Dr. Sood is the author of "The Mayo Clinic Guide to Stress-Free Living," "Mayo Clinic Handbook for Happiness," and "The Resilience Journal."

Learn more at